PDF Download An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik
The e-books An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik, from straightforward to difficult one will certainly be a very helpful operates that you can require to change your life. It will not give you negative statement unless you don't get the meaning. This is surely to do in reviewing a book to get over the meaning. Generally, this book entitled An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik is read because you truly similar to this type of book. So, you could get less complicated to understand the impression and also significance. Again to constantly bear in mind is by reading this e-book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik, you can satisfy hat your interest beginning by completing this reading publication.
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik
PDF Download An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik
An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik. Change your habit to hang or squander the moment to just chat with your good friends. It is done by your everyday, do not you really feel tired? Currently, we will reveal you the new practice that, really it's an older practice to do that could make your life more qualified. When feeling tired of constantly chatting with your close friends all spare time, you can find the book entitle An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik and then review it.
As known, book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik is well known as the home window to open up the world, the life, and brand-new thing. This is exactly what individuals now require so much. Also there are lots of people who do not such as reading; it can be an option as reference. When you truly require the means to create the next motivations, book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik will actually lead you to the way. Furthermore this An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik, you will certainly have no regret to get it.
To obtain this book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik, you could not be so confused. This is online book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik that can be taken its soft documents. It is different with the online book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik where you can buy a book then the vendor will send out the printed book for you. This is the area where you could get this An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik by online and also after having take care of investing in, you could download An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik on your own.
So, when you need quickly that book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik, it does not should await some days to obtain the book An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik You can straight get guide to save in your device. Even you enjoy reading this An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik all over you have time, you can enjoy it to read An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik It is certainly handy for you which want to get the more precious time for reading. Why do not you spend five mins and invest little money to obtain guide An Introduction To Olympic-Style Weightlifting, By John Cissik, John, M. Cissik right here? Never allow the brand-new point goes away from you.
An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extensive "common error" section
- Sales Rank: #2307829 in Books
- Published on: 1998-07-03
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x .40" w x 8.60" l, .77 pounds
- Binding: Paperback
- 140 pages
Most helpful customer reviews
25 of 26 people found the following review helpful.
No-nonsense, old fashion Weightlifting
By Mohamed F. El-Hewie
My first impression when I opened a light and skinny envelop of the delivered book was that of opening some business correspondence letter. The book is only 132 pages, of black and weight print that could be produced on a home printer, the era preceding of hp-laser or inkjet. Though the first edition came in 1997, it immediately revived my memory of the struggle to print and publish my own book on those days. It is a painful experience for authors to meddle with so many hurdles in order to get their information to the reader. Then, there is my bias in favor of a fellow weightlifter attempting to maintain a dying sport form retiring to history archives.
In total contravention to the inclusive format of Drechsler's Weightlifting Encyclopedia and El-Hewie's Essentials of Weightlifting and Strength Training, Cissik sticks to the hardcore of old fashion Weightlifting. The classical two lifts; Clean and Jerk and Snatch, are described, together with their immediate supporting exercises. The back, front, and overhead squat; deadlift with various handgrips and height of pull; goodmorning in standing, seating, and ground positions; pullover, and stretching is all that trainees need to advance in weightlifting. That is a bold and daring confrontation of appealing consumerism that thrives on promoting expensive machines, fancy exercise accessories, and endless exercises that do little, if any, good to fitness.
The simplicity, clarity, and accuracy of Cissik's Introduction outweighs it poor production quality and attests to the author's courage to stand tall on substance. Although, the book is intended as an introduction, the above mentioned attributes make the book practical and convenient for modern day busy people. In addition, each chapter begins with neat tabulated highlights and basic contents and ends with a list of references. Inside the chapters, the author places the reference citation where needed in every page.
Its drawbacks are:
(1) Complete omission of individualized peripheral training exercises. Modern weightlifters rival bodybuilders; on bulk and definition, and powerlifters; on peak isometric strength. Many young weightlifters could not attain the astronomically high level of modern international records because of lack of muscular bulk. Cissik's old fashion training emphasizes the technique of lifting and periodization for robust, explosive power, yet falls short on massing slow twitching muscle fibers. Those require dedicated bodybuilding training during off season or prior to committing to protracted competitive weightlifting career.
The fear that bodybuilding and powerlifting exercises would do away with the mental skill, specific to the explosive full range of motion and highly coordinated dynamics of weightlifting, is well understood and recognized by experienced lifters and coaches. However, modern lifters have sufficient resources to ease the highly toned and acutely inflamed structures caused by such repetitive and depleting modes of exercising. Yoga, Pilates, Stretch, UV booths, saunas, and massage are few such modern remedies for the side effects of strengthening through controlled motion exercising. That however raises the stakes of heart and cellular reserves. Could the heart tolerate multiple overloads? Could the cellular metabolism adapt its enzymatic machinery to oppositely demanding activities? or, could the trainee have access to adequate health knowledge in dealing with such double sword training modes? Cissik's answer is: simplicity; a wise, safe, and practical choice.
(2) Jumping straight in the air during the pull isn't scientific. Although few great lifters do jump, the laws of mechanics forbid jumping. It wastes energy. Explosive extension isn't synonymous with jumping. Cissik is rightfully insisting on not spreading the feet sideways, yet wrongfully advises jumping. Jumping might be stimulating, yet wasteful.
(3) The deep squat during the amortization phase portrays to some that "deep" is a requirement for lifting. It is better to emphasize that squatting should be as high as it is needed to catch the barbell at its (the barbell) final destination. Unnecessarily deep squat should be reserved for training, stretching, and strengthening.
Mohamed F. El-Hewie
Author of
Essentials of Weightlifting and Strength Training
39 of 41 people found the following review helpful.
Excellent Book!
By chipkent@tamu.edu
This book is MUCH better than the first edition. The beginning of the book is a concise description of the Olympic exercises and associated assistance exercises. This is good for the beginning lifter. The second half of the book is on workout design. It is EXCELLENT and draws heavily on EASTERN EUROPEAN texts (They always have the best lifters!). The book is worth buying for this section. Powerlifters and fitness buffs can use the principles outlined here to greatly improve their progress. Every chapter is heavily referenced for those who are interested in learning more.
2 of 2 people found the following review helpful.
A Rare Find
By W. Chill
There are not many books published on the sport of Olympic and Olympic-style lifting as the sport's popularity has dropped steadily since the American dominance in the 1960's when the great Tommy Kono was on the lifting platform. I was hard-pressed to find many books on the sport, but was delighted when I found this one. Cissik does a good job of explaining the complicated techniques involved in the various Olypic (style) lifts. As one who never did the lifts but is trying to learn how, this book is spot on. Learning such moves without the aid of a coach is extremely difficult, but Cissik's explanations and photos are the next best thing to live instruction or even video. He also gives the reader sample programs and routines to follow to get ready for lifting competition. The book is no high-tech glossy, but a real world, down and dirty manual for learning the sport. The print, presentation, and format of the book has an almost scholarly feel, perhaps even unconsciously so which seems fitting considering where the sport of Olympic Lifting now resides in contemporary America.
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik PDF
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik EPub
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik Doc
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik iBooks
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik rtf
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik Mobipocket
An Introduction to Olympic-Style Weightlifting, by John Cissik, John, M. Cissik Kindle
Tidak ada komentar:
Posting Komentar